Keeping warm and well in the cold weather

With weather warnings in place and cold temperatures forecast for this week, people in Birmingham, the Black Country and Solihull are being reminded to look out for those vulnerable to the cold weather.

Prolonged cold weather can have a serious impact on people’s health and wellbeing, especially for young children, people aged 65 and over, and those living with a long-term health condition.

Dr Mo Mandiratta, a local GP in the Black Country said: “With more cold weather predicted over the next few days, it’s important that everyone stays warm and continues to look out for those more vulnerable to the cold conditions.

“Cold weather can seriously affect your health, particularly for the elderly and very young children. As well as physical injuries from the increase in slips and falls due to the icy conditions, the drop in temperature can also affect your immune system. That’s why it’s also important that those with long-term conditions, such as heart disease, asthma, chronic obstructive pulmonary disease (COPD) and diabetes, take care of themselves in the cold weather as it can make some health problems worse.

“Stay as warm as possible by heating your home, or the rooms you’re using, to 18 Celsius if possible, and wear multiple thin layers of clothing. Having regular hot drinks and meals will also help, and if you are at higher risk of cold-related illness or falls, avoid exposing yourself to the cold outdoor conditions. Make sure you have sufficient food and any repeat medication so that you can cope if you’re unable to leave the house.

“During this period, it is really important to check in on family members, friends and relatives who may need additional support. Prolonged periods of cold weather can often mean that some people feel isolated in their home. They may need help with food shopping or picking up a prescription, or they may just need a chat and to see a friendly face.”

Dr Barbara King, a GP and Medical Director for Urgent and Emergency Care at NHS Birmingham and Solihull, said: “As we enter this period of cold weather, anyone who is feeling unwell should seek support as soon as possible. Getting help early can often make the difference between being treated at home and needing hospital care.

“If it’s urgent but not an emergency and you need advice and treatment or you’re unsure where to go, please use NHS 111 online, via 111.nhs.uk or the NHS App, to check your symptoms and be directed to the right place. Alternatively, you can call 111.

“For minor illnesses, you can rely on your local pharmacy for support, as well as advice and treatment, if appropriate, for seven common conditions, including sore throats, ear ache and sinusitis. While your GP practice can help you with ongoing health conditions, including mental health needs.”

For more information on how to stay well this winter, visit the NHS website.

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